Yoga is a disciplined method to utilized for attaining a goal. The purpose of yoga depends on the philosophical or theological system with which it is conjugated. Hindu monks, starting with Swami Vivekananda, brought yoga to the West. The main eight yoga's are Bhakti Yoga, Karma Yoga, Jnana Yoga, Raja Yoga, Mantra Yoga, Laya Yoga, Tantra Yoga, Hatha Yoga.
A large population of people believe yoga as a physical system of health exercises. Many studies have tried to determine the effectiveness of yoga as a cure for cancer, asthma and other heart disease however there is certainly more to it.
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