Your shopping cart is empty!
| Search: |
|
Categories
-
Medieval Chainmail Armor (289)
- - Butted Aluminum Chain Mail (11)
- - Butted Steel Chain Mail (33)
- - Chain Mail Camail (6)
- - Chain Mail Coif (24)
- - Chain Mail Legging / Chausses (6)
- - Chain Mail Shirt & Coif Set (10)
- - Chain Mail Shirts (46)
- - Chain Mail with Brass (1)
- - Flat Riveted Aluminum (6)
- - Flat Riveted Chain Mail (51)
- - Round Riveted Chain Mail (38)
- - Stainless Steel Chain Mail (5)
- - Wedge Riveted Chain Mail (1)
- - Padded Gambeson (7)
- Medieval Leather Products (19)
- Medieval Helmets (4)
- Suits of Armor (0)
- Yoga Everyday (491)
- Copper Products (2)
Yoga Sequencing: Designing Transformative Yoga Classes (Paperback)by Mark Stephens
Product Code: Yoga Sequencing: Designing Transformative
Availability: In Stock
Availability: In Stock
Price: $62.00
Author: Mark Stephens
Publisher: North Atlantic Books (2012)
Yoga Sequencing: Designing Transformative Yoga Classes (Paperback)
Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power.
Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga.
Free Shipping..
Specifications of Yoga Sequencing: Designing Transformative Yoga Classes (Paperback)
BOOK DETAILS
Publisher- North Atlantic Books
Imprint- North Atlantic Books
Publication Year- 2012
ISBN-13 9781583944974
ISBN-10 1583944974
Language- English
Binding- Paperback
Number of Pages- 507 Pages
Dimensions
Width- 8.03
Height- 1.26
Weight -1207
Write a review
Your Name:Your Review: Note: HTML is not translated!
Rating: Bad Good
Enter the code in the box below:
All Rights Reserved. allbeststuff.com © 2024