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Home » Yoga Everyday » Yogabody: Anatomy, Kinesiology, and Asana (Paperback) by Judith Hanson Lasater
Yogabody: Anatomy, Kinesiology, and Asana (Paperback) by Judith Hanson Lasater

Yogabody: Anatomy, Kinesiology, and Asana (Paperback) by Judith Hanson Lasater

Product Code: Yogabody: Anatomy, Kinesiology, and Asana
Availability: In Stock
Price: $47.00
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Binding: Paperback
Publisher: Rodmell Press
Released: 2009

Yogabody: Anatomy, Kinesiology, and Asana (Paperback)
In Yogabody, author Judith Hanson Lasater writes, "You can't fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost 40 years' experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana practice and teaching. Organized into five parts — the locomotor system, the vertebral column, the lower extremity, the trunk, and the upper extremity, Yogabody covers the body's bones, joints, connective tissue, nerves, and muscles. This valuable guide builds on what yoga teachers already know and enables them to quickly decide what might help their students move with more enjoyment and less difficulty. It helps yoga students understand how their own body functions. Packed with color anatomical drawings, black-and-white diagrammatic asana illustrations, and helpful charts, Yogabody is the Gray's Anatomy for yoga teachers and students.

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Specifications of Yogabody: Anatomy, Kinesiology, and Asana (Paperback)

BOOK DETAILS
Publisher- Rodmell Press
Publication Year- 2009
ISBN-13 9781930485211
ISBN-10 1930485212
Language- English
Binding- Paperback
Number of Pages- 210 Pages
DIMENSIONS
Height- 0.55
Weight- 726

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