Binding: Paperback
Publisher: Sterling
Released: 2008
Yoga to the Rescue: Remedies for Real Girls illustrated edition Edition (Paperback)
Stressed? Distressed? Tired? Plump? Hurting? Yoga is the tonic that every woman needs. This volume presents the easy way to begin or improve various kinds of yoga practice. It's filled with 48 classic asanas to start your journey to total wellness. Each page comes complete with illustrations, instructions, a list of benefits, and focus points.