Binding: Paperback
Publisher: Hohm Press
Released: 2003
Yoga from the Inside Out: Making Peace with Your Body Through Yoga illustrated edition Edition (Paperback)
Hatha yoga, the traditional practice for bringing balance to body, mind and spirit, is being coopted today by the beauty and fitness industry. This book is about making peace with oneself, using yoga as a journey from self-hatred into self-acceptance leading to spiritual practice. Photos.