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Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression (Paperback) by Bo Forbes
Product Code: Yoga for Emotional Balance
Availability: In Stock
Availability: In Stock
Price: $41.00
Binding: Paperback
Publisher: Shambhala Publications
Released: 2011
Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression (Paperback)
Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including:
• restorative yoga sequences designed to balance anxiety and lift depression
• breath- and body-centered exercises to calm your mind and energize your body
• simple ways to understand your emotional patterns
• an overview of the three main obstacles to emotional well-being
• five tools for building emotional balance
Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
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Specifications of Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression (Paperback)
BOOK DETAILS
Publisher- Shambhala Publications
Imprint Shambhala
Publication Year- 2011
ISBN-13 9781590307601
ISBN-10 1590307607
Language- English
Binding- Paperback
Number of Pages- 236 Pages
DIMENSIONS
Width- 6.43
Height- 0.63
Weight- 372
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