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Yoga and the Wisdom of Menopause: A Guide to Physical, Emotional and Spiritual Health at Midlife and Beyond (Paperback) by Suza Francina
Product Code: Yoga and the Wisdom of Menopause: A Guide to Physical
Availability: In Stock
Availability: In Stock
Price: $40.00
Author: Suza Francina
Publisher: Health Communications (2003)
Yoga and the Wisdom of Menopause: A Guide to Physical, Emotional and Spiritual Health at Midlife and Beyond (Paperback)
Hormone Treatment Is Called Harmful-Washington Post, 7/10/02
Estrogen Use Linked to Higher Cancer Risk-Boston Globe, 7/17/02
31.2 million women facing menopause in America are concerned by these headlines. Most women today will live over one-third of their lives post-menopausal, but what about the age-old solution of hormone replacement therapy? In 2002 the U.S. government halted a major study of hormone therapy because it increased the risk of invasive breast cancer. Now, millions of women are left wondering whether they should approach menopause without hormones, suffering from hot flashes and low sex drive or take hormones and live in fear of being another statistic. Suza Francina has a simpler solution: Yoga.
In this practical book, Francina, a leading yogi and author of The New Yoga for People Over 50, shows how yoga can be a powerful tool to help women turn menopause into a positive and empowering experience, both physically and spiritually. Included are easy-to-follow, indexed photos of yoga poses that alleviate key menopausal problems including: hormonal changes; hot flashes; irregular bleeding; fibroids; stress and anxiety, mood swings, depression and fatigue; bone loss; heart disease and cancer.
Francina delivers a timely and truly heartening message to women: you don't have to get weaker or depressed when facing menopause, it can truly be an empowering, restorative time.
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Specifications of Yoga and the Wisdom of Menopause: A Guide to Physical, Emotional and Spiritual Health at Midlife and Beyond (Paperback)
BOOK DETAILS
Publisher- Health Communications
Publication Year- 2003
ISBN-13 9780757300653
ISBN-10 0757300650
Language- English
Binding- Paperback
Number of Pages- 300 Pages
DIMENSIONS
Width- 6.34
Height- 0.71
Weight -531
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