Yoga Your Home Practice Companion (Hardcover)

Summary Of The Book
Yoga Your Home Practice Companion is a highly practical guide to yoga, meditation, and breathing exercises, and it also provides advice on designing a healthy diet.
The book explains the huge benefits that practicing yoga and meditation can have on the practitioner's life. It outlines breathing techniques to improve mental and physical health, and suggests strategies for improving concentration.
The book gives precise, step-by-step instructions for practicing various yogic asanas and explains their benefits. It includes photographs of each asana and each step of yoga exercises, accompanied by detailed instructions. The book also has photographs that illustrate the benefits these practices can have on the body.
The book begins by providing an overview of yoga and covering its history. It then goes into various asanas, breathing exercises, and yoga programs that the reader can practice at home. It covers several advanced asanas for the experienced practitioners.
The book has a section that explains how healthy eating habits can have a good effect on mental and physical health. This section contains 40 delicious recipes that can help the reader in designing a healthier diet.
The book also explains proper relaxation techniques to be practiced between asanas, and it discusses the power of positive thinking, explains the combined benefits of yoga and a vegetarian diet, and gives a six week diet plan to work towards healthier dining habits.
Yoga Your Home Practice Companion covers the history and benefits of yoga, it provides clear and precise instructions for various asanas and also clearly outlines breathing exercises that can help improve physical health and improve mental alertness and concentration.
Yoga Your Home Practice Companion can be a good companion for those who are taking yoga classes, helping them practice many yoga asanas at home, and enhancing the benefits of their yoga training.

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