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Yoga In The Workplace (Paperback) by Shameem Akhtar

Yoga In The Workplace (Paperback) by Shameem Akhtar

Product Code: Yoga In The Workplace (Paperback)
Availability: In Stock
Price: $34.00
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Binding: Paperback
Publisher: Westland
Released: 2010

Yoga In The Workplace (Paperback)

Yoga in the Workplace has been designed to create an effective work-out within the limiting constraints of a work-station. Although primarily developed for a orkaholic who is committed to his or her cubicle, the book works just as well for a home-maker and the divan-loving grandparent. Even people who exercise regularly will find this book useful: research has proven that exercise relegated entirely to one part of the day is not very effective if the rest of the day is spent largely in a passive manner. This book rectifies that lacuna.
 
About the Author
Shameem Akthar is a certified yogacharya trained with the Sivananda Yoga Vedanta Center, Kerala. She teaches and conducts yoga workshops in Mumbai.
 
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Specifications of Yoga In The Workplace (Paperback)

BOOK DETAILS
Publisher- Westland
Publication Year -2010
ISBN-13 9789380032825
ISBN-10 9380032825
Language- English
Binding- Paperback
Number of Pages- 246 Pages
DIMENSIONS
Weight- 220

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