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Yin Yoga: Outline of a Quiet Practice (Paperback) by Paul Grilley

Yin Yoga: Outline of a Quiet Practice (Paperback) by Paul Grilley

Product Code: Yin Yoga: Outline of a Quiet Practice
Availability: In Stock
Price: $41.00
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Binding: Paperback
Publisher: White Cloud Press
Released: 2002

Yin Yoga: Outline of a Quiet Practice (Paperback)
 
How to balance Yoga practice. As Yoga matures in the U.S., this is a new approach to balance physical and mental health, for serious students and beginners. All yoga forms emphasizing either muscle (Yang) or connective (Yin) tissue. Today, all popular Yoga forms are Yang--muscular. Yin Yoga is unknown, but vital, as a balanced Yoga practice has many benefits, including better preparation for meditation. Yin Yoga focuses upon connective tissue, which does not stretch or respond to brief stresses as muscle will, so Yin postures are held a long time, with the muscles relaxed. Acupuncture meridians are also in connective tissues and Yin Yoga is specifically designed to stimulate them.
Divided into two sections, the second part of the book deals with chakras, breathing exercises and meditation, and is • fully illustrated • with clear, concise descriptions of Yoga postures
 
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Specifications of Yin Yoga: Outline of a Quiet Practice (Paperback)

BOOK DETAILS
Publisher -White Cloud Press
Publication Year -2002
ISBN-13 9781883991432
ISBN-10 1883991439
Language -English
Binding -Paperback
Number of Pages -118 Pages
DIMENSIONS
Width -0.24
Height -0.01
Weight -222

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