Binding: Paperback
Publisher: Healing Arts Press
Released: 2011
Weight-Resistance Yoga: Practicing Embodied Spirituality (Paperback)
The perfect complement to yoga flexibility practice, weight-resistance yoga allows you to fully inhabit your body, empty your mind of everyday preoccupations, and fill your soul with comprehensions of deeper realities, providing strength, calm, and spiritual illumination through your physical fitness work.