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Home » Yoga Everyday » Total Yoga: A Step-By-Step Guide to Yoga at Home for Everybody (Paperback) by Tara Fraser
Total Yoga: A Step-By-Step Guide to Yoga at Home for Everybody (Paperback) by Tara Fraser

Total Yoga: A Step-By-Step Guide to Yoga at Home for Everybody (Paperback) by Tara Fraser

Product Code: Total Yoga: A Step-By-Step Guide to Yoga at Home for Everybody
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Price: $34.00
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Binding: Paperback
Publisher: Duncan Baird
Released: 2007

Total Yoga: A Step-By-Step Guide to Yoga at Home for Everybody (Paperback)
This is simply the perfect introduction to yoga! Complete with more than 200 photos???plus special boxes that explain how to adapt the classic moves so they???re 
easier to perform???it breaks down every asana, or posture, and reflects the most important developments in the form. The poses range from a simple standing forward bend to a plough and shoulder stand, and specific sequences are laid out in detail, including one for early morning energizing. There???s inspirational coverage of  yoga???s traditional physiological, philosophical, and spiritual context, as well as information on different styles, finding a teacher, working with a partner, and learning to meditate. Whatever your level or age, this is the path to inner calm and a stronger, more flexible body.
 
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Specifications of Total Yoga: A Step-By-Step Guide to Yoga at Home for Everybody (Paperback)

BOOK DETAILS
Publisher- Duncan Baird
Publication Year- 2007
ISBN-13 9781844834099
ISBN-10 1844834093
Language- English
Binding- Paperback
Number of Pages- 144 Pages
DIMENSIONS
Width- 7.62
Height- 0.52
Weight -526

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