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The Yoga of Breath: A Step-By-Step Guide to Pranayama (Paperback) by Richard Rosen
Product Code: The Yoga of Breath: A Step-By-Step Guide to Pranayama
Availability: In Stock
Availability: In Stock
Price: $35.00
Binding: Paperback
Publisher: Shambhala Publications
Released: 2002
The Yoga of Breath: A Step-By-Step Guide to Pranayama (Paperback)
\"The Yoga of Breath\" is a guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Rosen\'s approach is easy to follow with step-by-step descriptions of breath and body awareness exercises accompanied by clear illustrations. 40 illustrations.
For several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize \"prana\" or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga practitioners today focus on \"asanas,\" or body postures, a growing number of people are learning the complementary practice of pranayama to deepen and enrich their practice.
\"The Yoga of Breath \" is a guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Rosen\'s approach is easy to follow with step-by-step descriptions of breath and body awareness exercises accompanied by clear illustrations. The book also covers the history and philosophy of pranayama, offers useful practice tips, and teaches readers how to use props to enhance the exercises.
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Specifications of The Yoga of Breath: A Step-By-Step Guide to Pranayama (Paperback)
BOOK DETAILS
Publisher- Shambhala Publications
Imprint- Shambhala
Publication Year- 2002
ISBN-13 9781570628894
ISBN-10 1570628890
Language- English
Binding- Paperback
Number of Pages- 320 Pages
DIMENSIONS
Height- 0.87
Weight- 431
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