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The Yoga Bible: The Definitive Guide to Yoga (Paperback) by Christina Brown, Ann Marie Gallagher
Product Code: The Yoga Bible: The Definitive Guide to Yoga
Availability: In Stock
Availability: In Stock
Price: $38.00
Binding: Paperback
Publisher: Walking Stick Press
Released: 2003
The Yoga Bible: The Definitive Guide to Yoga (Paperback)
Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures, and advice on altering them where necessary with easier postures highlighted for beginners.
Featuring over 150 yogic postures from the main schools of yoga, including lyengar and Astanga Vinyasa, this book is a comprehensive illustrated step-by-step guide to achieving each posture. It offers advice on altering postures where necessary, enabling beginners to try more difficult positions. Experienced yoga practitioners will also find a number of challenging, advanced positions--perfect inspiration for developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Readers will also find advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.
Imported Edition. Delivered in 15 business days.
Imported Edition. Delivered in 15 business days.
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BOOK DETAILS
Specifications of The Yoga Bible: The Definitive Guide to Yoga (Paperback)
BOOK DETAILS
Publisher- Walking Stick Press
Publication Year- 2003
ISBN-13 9781582972428
ISBN-10 1582972427
Language- English
Binding- Paperback
Number of Pages- 78 Pages
DIMENSIONS
Weight- 635
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