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The Sivananda Companion to Yoga 1st Edition (Paperback)
Product Code: The Sivananda Companion to Yoga 1st Edition (Paperback)
Availability: In Stock
Availability: In Stock
Price: $39.00
A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditatio
THE ESSENTIAL COMPANION FOR BEGINNING AND EXPERIENCED YOGIS ALIKE
A highly regarded organization for yoga studies and practices, the Sivananda Yoga Center created the first edition of The Sivananda Companion to Yoga in 1983. Since its publication, it has sold more than 700,000 copies worldwide and has become a standard text for both yoga students and teachers.
Develop a fit and beautiful body
Boost your energy and vitality at any stage of life
Reduce stress and experience greater peace of mind
Eat nutritiously and responsibly
Increase your powers of concentration and discipline
Yoga is a journey toward physical and spiritual wellness. With this beautiful, bestselling guide in hand, you will experience the health, energy, and vibrancy that yoga can bring into your life.
Now with fresh, colorful pages throughout, The Sivananda Companion to Yoga remains the classic guide to yoga. With easy-to-follow instructions, inspirational teaching, and detailed illustrations, this authoritative guide covers every aspect of the yoga lifestyle, including relaxation, exercise, dietary guidelines, breathing, and meditation. Whether you're using it in conjunction with a class or on your own, The Sivananda Companion to Yoga can help you
About the Author
The Sivananda Yoga Center is a worldwide network of teaching facilities and is recognized internationally as an authority on Hatha and Raja Yoga, with locations throughout the United States and Canada and in Austria, Germany, France, Spain, Switzerland, India, Israel, Uruguay, and the United Kingdom.
The Sivananda Yoga Center is a worldwide network of teaching facilities and is recognized internationally as an authority on Hatha and Raja Yoga, with locations throughout the United States and Canada and in Austria, Germany, France, Spain, Switzerland, India, Israel, Uruguay, and the United Kingdom.
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BOOK DETAILS
Publisher- Fireside
Publication Year- 2000
ISBN-13 9780684870007
ISBN-10 0684870002
Language- English
Edition- 1stEdition
Binding- Paperback
Number of Pages- 192 Pages
DIMENSIONS
Width- 7.88
Height- 0.52
Weight- 640
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