Binding: Paperback
Publisher: Llewellyn Publications
Released: 2009
The Pure Heart of Yoga: Ten Essential Steps for Personal Transformation 1 Original Edition (Paperback)
Suitable for different levels of yoga practitioners and teachers, this book helps to deepen their understanding of yoga philosophy and work toward health and self-realization. It also helps you learn to balance emotions, focus the mind, control breathing, work with the body's energy centres (chakras), and eliminate psychological blocks.