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The Pocket Idiot's Guide to 108 Yoga Poses (Paperback) by Ami Jayaprada Hirschstein

The Pocket Idiot's Guide to 108 Yoga Poses (Paperback) by Ami Jayaprada Hirschstein

Product Code: The Pocket Idiot's Guide to 108 Yoga Poses
Availability: In Stock
Price: $31.00
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Binding: Paperback
Publisher: Alpha Books
Released: 2006

The Pocket Idiot's Guide to 108 Yoga Poses (Paperback)
Don’t just sit there! 
Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to 
practice at work, on a business trip, or while vacationing. 
 
• Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves
• In India, 108 is considered a sacred number
• Features routines that utilize the poses
• ABC News reports that 16.5 million Americans practice yoga—an increase of 43% since 2002
• Medical practitioners are now using yoga as a therapeutic tool to deal with carpal tunnel syndrome and other repetitive stress injuries
 
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Specifications of The Pocket Idiot's Guide to 108 Yoga Poses (Paperback)

BOOK DETAILS
Publisher- Alpha Books
Publication Year- 2006
ISBN-13 9781592574933
ISBN-10 1592574939
Language- English
Binding- Paperback
Number of Pages- 198 Pages
DIMENSIONS
Width- 4.34
Height- 0.45
Weight- 145

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