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The New Yoga for People Over 50: A Comprehensive Guide for Midlife & Older Beginners 1st Edition (Paperback) by Suza Francina

The New Yoga for People Over 50: A Comprehensive Guide for Midlife & Older Beginners 1st Edition (Paperback) by Suza Francina

Product Code: The New Yoga for People Over 50: A Comprehensive Guide
Availability: In Stock
Price: $34.00
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Binding: Paperback
Publisher: Health Communications
Released: 1997

The New Yoga for People Over 50: A Comprehensive Guide for Midlife & Older Beginners 1st Edition (Paperback)
 
Iyengar yoga expert Suza Francina describes and illustrates how older beginners can adapt the practice of yoga to their special needs. Through photos of older teachers and students, this comprehensive guide demonstrates how to progress from gentle floor and chair stretching exercises to vital weight-bearing, standing and inverted postures.

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Specifications of The New Yoga for People Over 50: A Comprehensive Guide for Midlife & Older Beginners 1st Edition (Paperback)

BOOK DETAILS
Publisher- Health Communications
Publication Year- 1997
ISBN-13 9781558744530
ISBN-10 1558744533
Language- English
Edition- 1st Edition
Binding- Paperback
Number of Pages -286 Pages
DIMENSIONS
Width- 6.51
Height- 0.75
Weight- 558

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