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Home » Yoga Everyday » The Little Book of Yoga Breathing: Pranayama Made Easy. . . (Paperback) by Scott Shaw
The Little Book of Yoga Breathing: Pranayama Made Easy. . . (Paperback) by Scott Shaw

The Little Book of Yoga Breathing: Pranayama Made Easy. . . (Paperback) by Scott Shaw

Product Code: The Little Book of Yoga Breathing
Availability: In Stock
Price: $31.00
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Binding: Paperback
Publisher: Weiser Books
Released: 2004
 
The Little Book of Yoga Breathing: Pranayama Made Easy. . . (Paperback)
Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows you how to get the best benefit from each of the forms by training, refining and witnessing your breath. Try one of the calming breaths, Nadi Sudi or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujayi or the Hissing Breath to work its miracles. Here you will learn how to breathe while moving, standing and leaning and how these variations can affect your breathing practice. Use the instruction offered in "The Little Book of Yoga Breathing" to feel more focused and energized.
 
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Specifications of The Little Book of Yoga Breathing: Pranayama Made Easy. . . (Paperback)

BOOK DETAILS
Publisher- Weiser Books
Publication Year- 2004
ISBN-13 9781578633012
ISBN-10 157863301X
Language- English
Binding- Paperback
Number of Pages- 96 Pages
DIMENSIONS
Width- 5.02
Height- 0.28
Weight- 95

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