The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power (Paperback) by Christopher S. Kilham

Author: Christopher S. Kilham
Publisher: Healing Arts Press (1994)  
The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power 
The Five Tibetans is a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self-transformation.
Regular practice of these postures: Relieves muscular tension and nervous stress Improves respiration and digestion Benefits the cardiovascular system Leads to deep relaxation and well-being Tunes and energizes the chakras
The Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding.
Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise.

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BOOK DETAILS
Publisher- Healing Arts Press
Publication Year- 1994
ISBN-13 9780892814503
ISBN-10 0892814500
Language- English
Binding- Paperback
Number of Pages- 96 Pages
DIMENSIONS
Weight -136

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