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The Five Healing Tibetans: Simple Exercises for Rejuvenation and Health (Paperback) by Jason Gyre
Product Code: The Five Healing Tibetans: Simple Exercises
Availability: In Stock
Availability: In Stock
Price: $25.00
Binding: Paperback
Publisher: Duncan Baird Publishers
Released: 2010
The Five Healing Tibetans: Simple Exercises for Rejuvenation and Health (Paperback)
The Five Healing Tibetans are a form of yoga developed centuries ago by Tibetan monks and distilled into five precise exercise. The monks believed them to be the key to living a long vibrant and healthy life.
Your energy centres (chakras) act upon your endocrine system, which is responsible for the body’s overall functioning and ageing process. By activating and stimulating these centres, you can tackle spinal and joint problems, help impaired vision and memory, aid weight loss and boost physical strength and endurance.Practise The Five Healing Tibetans every day, and learn the secret of how to revitalize your life and maximize your well-being.
Table of Contents
Introduction
• The Energy Body
Before you Begin
• Correct Breathing
• Proper Posture
Preliminary Exercises
• Relaxation
• Neck Exercises
• Preparation for Healing Tibetan One
• Preparation for Healing Tibetan Two
• Preparation for Healing Tibetan Three
• Preparation for Healing Tibetan Four
• Preparation for Healing Tibetan Five
The Five Healing Tibetans
• Healing Tibetan One
• Healing Tibetan Two
• Healing Tibetan Three
• Healing Tibetan Four
• Healing Tibetan Five
• Healing Tibetan Six
Meditations for the Five Healing Tibetans
• Nine Purifying Breaths
• Visualization of the Energy Body
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Specifications of The Five Healing Tibetans: Simple Exercises for Rejuvenation and Health (Paperback)
BOOK DETAILS
Publisher- Duncan Baird Publishers
Publication Year- 2010
ISBN-13 9781905857968
ISBN-10 1905857969
Language- English
Binding- Paperback
Number of Pages- 64 Pages
SERIES & SET DETAILS
Series Name Gateways to Health
DIMENSIONS
Width- 4.96
Height- 0.31
Weight- 86
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