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The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance & Focus 1 Spi Org Edition (Spiral Binding) by Sage Rountre
Product Code: The Athlete's Pocket Guide to Yoga
Availability: In Stock
Availability: In Stock
Price: $36.00
Binding: Spiral Binding
Publisher: Velopress
Released: 2009
The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance & Focus 1 Spi Org Edition (Spiral Binding)
Presents athletes with 5-minute warm-ups to prepare for daily workouts. This work features strength sessions for the off-season and base periods, and flexibility sessions for when training grows more demanding, including 20-minute flexibility routines designed to follow workouts. It also includes tips to simplify trickier poses.
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Specifications of The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance & Focus 1 Spi Org Edition (Spiral Binding)
BOOK DETAILS
Publisher -Velopress
Publication Year- 2009
ISBN-13 9781934030417
ISBN-10 1934030414
Language- English
Edition- 1 Spi Org
Binding- Spiral Binding
Number of Pages- 113 Pages
DIMENSIONS
Width- 6.59
Height- 1.22
Weight -503
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