Binding: Paperback
Publisher: Velopress
Released: 2008
The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, & Focus Pap/DVD Edition (Paperback)
Yoga imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. This title explains the benefits that yoga can bring to every training programme. It includes a ten minute video including a warm-up and cool-down for everyday workouts, bound into the book.