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Textbook Of Yoga 01 Edition (Paperback) by Yogeswar
Product Code: Textbook Of Yoga 01 Edition
Availability: In Stock
Availability: In Stock
Price: $36.00
Binding: Paperback
Publisher: Penguin Books India
Released: 2004
Textbook Of Yoga 01 Edition (Paperback) "`He who masters the Asanas conquers the world.' — Trisikhibrahmanopanishad (Mantrabhaga) In the past few years, the popularity of yoga as the ultimate key to fitness, both physical and mental, has resulted in a plethora of books, videos and audio tapes designed to guide a learner through the various asanas prescribed by the Yogasutra. The Textbook of Yoga goes one step further: it is the one book that tells you not merely how to practice an asana the right
way, to maximum effect, but also explains how best to share your knowledge and teach others the theory and practice of yoga. It is like a textbook in its approach: lesson by lesson, you are introduced first to the basics and then to the more advanced levels of practice. Alongside the text, the illustrations allow you to nderstand exactly how the body should be moved and positioned without fear of error or injury. Crucially, there is also a clear exposition of the benefits to be drawn from each asana and details of how best to get relief from common problems like backache, diabetes and arthritis, using yoga. Other useful information includes notes on the deal time for practicing an asana, the clothes to be worn and the right diet for the yoga practitioner. Easily one of the best and most comprehensive handbooks on the cient Indian science of health, the Textbook of Yoga is a classic in its own right."
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Specifications of Textbook Of Yoga 01 Edition (Paperback)
BOOK DETAILS
Publisher -Penguin Books India
Publication Year- 2004
ISBN-13 9780143029656
ISBN-10 0143029657
Language- English
Edition 01
Binding- Paperback
Number of Pages- 480 Pages
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