Pilates + Yoga (Spanish) Tra Edition (Hardcover) by Jill Everett

Pilates + Yoga (Spanish) Tra Edition (Hardcover) by Jill Everett

Product Code: Pilates + Yoga (Spanish)
Availability: In Stock
Price: $62.00
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Language: Spanish
Binding: Hardcover
Publisher: Vergara
Released: 2007

Pilates + Yoga (Spanish) Tra Edition (Hardcover)
This fusion approach to exercise uses the best of traditional Eastern and Western disciplines to give a workout that produces strength, suppleness, and weight loss while promoting emotional balance and a sense of well-being. Movements achieved with Pilates machines are replicated with resistance bands and mat work and, as in yoga, individual movements and poses are linked in a series to unlock energy flows and promote relaxation. This series of exercises will improve posture, balance, flexibility, and strength, while calming the spirit, reducing stress, and alleviating many serious ailments such as back and neck pain.
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Specifications of Pilates + Yoga (Spanish) Tra Edition (Hardcover)

Publisher- Vergara
Publication Year- 2007
ISBN-13 9788466619073
ISBN-10 8466619070
Language- Spanish
Edition- Tra
Binding -Hardcover
Number of Pages -128 Pages
Width -7.86
Height -0.56
Weight -608

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