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Personal Trainer: Yoga for Life: The At-Home Introduction to Iyengar, Astanga, Viniyoga and Sivananda (Paperback) by Liz Lark

Personal Trainer: Yoga for Life: The At-Home Introduction to Iyengar, Astanga, Viniyoga and Sivananda (Paperback) by Liz Lark

Product Code: Personal Trainer: Yoga for Life:
Availability: In Stock
Price: $38.00
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Binding: Paperback
Publisher: Carlton Publishing Group
Released: 2011

Personal Trainer: Yoga for Life: The At-Home Introduction to Iyengar, Astanga, Viniyoga and Sivananda (Paperback)
Yoga has been practiced for thousands of years, yet is constantly being redefined. \"Yoga for Life\" introduces readers to five forms of this ancient discipline newly adapted to today\'s lifestyles. Those looking for an energetic workout will go for Astanga or \"power\" yoga; those who need a gentler approach will appreciate Iyengar, Viniyoga, or Sivananda; and those who seek a melding of the sensual and spiritual will find it in Tantra. Each of the five sections includes case studies demonstrating yoga\'s real benefits.

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Specifications of Personal Trainer: Yoga for Life: The At-Home Introduction to Iyengar, Astanga, Viniyoga and Sivananda (Paperback)


BOOK DETAILS
Publisher- Carlton Publishing Group
Publication Year- 2011
ISBN-13 9781847326690
ISBN-10 1847326692
Language- English
Binding- Paperback
Number of Pages- 155 Pages
DIMENSIONS
Width- 5.98
Height- 7.99
Weight -299

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