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Original Yoga: Rediscovering Traditional Practices of Hatha Yoga (Paperback) by Richard Rosen

Original Yoga: Rediscovering Traditional Practices of Hatha Yoga (Paperback) by Richard Rosen

Product Code: Original Yoga: Rediscovering Traditional Practices of Hatha Yoga
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Binding: Paperback
Publisher: Shambhala Publications
Released: 2012
 
Original Yoga: Rediscovering Traditional Practices of Hatha Yoga (Paperback)
 
Part history, part philosophy, part yoga instruction manual, this book clears up some of the confusion and misconceptions about the development of yoga, both traditional and modern. Richard Rosen draws from ancient yoga manuals, which combine philosophy with postures and meditations, to show how traditional practice compares with what we do today. He is an engaging, experienced guide who reveals the development of modern yoga through the centuries and shows how the ancient yogis did it. 
 
Each section offers a guided practice session of ancient poses and breathing techniques to enable readers to connect to the roots of their yoga and to provide a framework for understanding the sequences they use in their regular sessions.

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Specifications of Original Yoga: Rediscovering Traditional Practices of Hatha Yoga (Paperback)

BOOK DETAILS
Publisher- Shambhala Publications
Imprint- Shambhala
Publication Year- 2012
ISBN-13 9781590308134
ISBN-10 1590308131
Language -English
Binding- Paperback
Number of Pages- 286 Pages
DIMENSIONS
Width- 6.06
Height- 0.83
Weight- 399

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