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Musician's Yoga: A Guide to Practice, Performance, and Inspiration (Paperback) by Mia Olson
Product Code: Musician's Yoga: A Guide to Practice,
Availability: In Stock
Availability: In Stock
Price: $34.00
Binding: Paperback
Publisher: Berklee Press Publications
Released: 2009
Musician's Yoga: A Guide to Practice, Performance, and Inspiration (Paperback)
Become a better musician through yoga. By integrating yoga into your practice routines, you will develop a more focused and concentrated mind for performance. You will be able to increase awareness of how you use your body to allow for proper posture and ease of movement while performing, helping you to avoid overuse injuries and play with greater expression. These concepts, exercises, and practice routines present yoga from the musicians' perspective, focusing on the direct relationships between using yoga and creating music. You will learn to: * Practice meditation approaches, breathing techniques, and yoga postures that will help improve musicianship * Play using healthy posture and technique * Get more out of your practice through improved focus * Use your breath to improve your phrasing and also to ease performance anxiety * Play with deeper expression through inspiration.
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Specifications of Musician's Yoga: A Guide to Practice, Performance, and Inspiration (Paperback)
BOOK DETAILS
Publisher- Berklee Press Publications
Publication Year- 2009
ISBN-13 9780876390955
ISBN-10 0876390955
Language- English
Binding- Paperback
Number of Pages- 130 Pages
DIMENSIONS
Width- 006.00
Height- 000.36
Weight -249
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