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Mindful Yoga, Mindful Life: A Guide for Everyday Practice First Edition (Paperback) by Charlotte Bell
Product Code: Mindful Yoga, Mindful Life: A Guide for Everyday Practice
Availability: In Stock
Availability: In Stock
Price: $30.00
Binding: Paperback
Publisher: Rodmell Press
Released: 2007
Mindful Yoga, Mindful Life: A Guide for Everyday Practice First Edition (Paperback)
A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutras and the Buddha’s heed for mindfulness to her hectic Western life. The path is often rough; she writes of self-doubt and struggles, of trying too hard and discouragement, of learning to accept the life she has, imperfections and all. But with grace and guts, she navigates the eight limbs of yoga, using the Yoga Sutras and insight meditation as her compass. She shows each limb at work in her relationships, music, asana, meditation, and even in writing this book. Her discussion of each limb includes practical ways that readers can bring mindfulness into asana itself, and in a section called “Reflections,” Bell encourages readers to experience even the most ordinary activity as extraordinary, whether it’s washing dishes, making tea, or rolling out their yoga mat.
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Specifications of Mindful Yoga, Mindful Life: A Guide for Everyday Practice First Edition (Paperback)
BOOK DETAILS
Publisher- Rodmell Press
Publication Year- 2007
ISBN-13 9781930485204
ISBN-10 1930485204
Language- English
Edition- First Edition
Binding- Paperback
Number of Pages- 178 Pages
DIMENSIONS
Width- 6.07
Height- 0.59
Weight- 286
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