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Home » Yoga Everyday » Meditation â?” Science and Practice New Ed Edition (Paperback) by N. C. Panda
Meditation â?” Science and Practice New Ed Edition (Paperback) by N. C. Panda

Meditation â?” Science and Practice New Ed Edition (Paperback) by N. C. Panda

Product Code: Meditation â?” Science and Practice New Ed Edition
Availability: In Stock
Price: $32.00
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Binding: Paperback
Publisher: D. K. Printworld
Released: 2003
 
Meditation — Science and Practice New Ed Edition (Paperback)
Prof. Panda discusses the eight limbs of Patanjala Yoga, emphasizing on meditation in its three stages of dharana, dhyana and samadhi. Delving into Patnnjali’s classical yogic theories, he gives detailed guidelines on the practice of meditation and explains in scientific terms the benefits surfacing from the practice of meditation.
 
Yoga, contrary to the popular perception, is not merely a system of physical culture. It is, in fact, a uniquely Indian discipline aiming to bring about the ‘union’ of an individual spirit with the Universal Spirit: the Cosmic Consciousness — through what in Yoga is known as samadhi, a state of profound meditation. Patanjali’s Yoga-sutram, written sometime around the second century bc, is the first, systematic, at once authoritative presentation of Yoga: in both its theoretical and practical aspects. Professor N. C. Panda, who has had a lifetime involvement with the science and practice of Yoga, here outlines the eight limbs of Patanjala Yoga, with added emphasis on meditation — in all its three stages: dharana, dhyana, and samadhi; and how this ancient system of bodily and mental control is found to have a strong scientific basis. Offered in three parts, his book focuses, in Part 1, on the practice of meditation, with detailed guidelines concerning the relevant yogic postures, yogic breathing and breath-control. Part 2 presents Patanjali’s classical yogic theories, showing how these are validated: both theoretically and experimentally, by modern science. In Part 3, the author explains, in pure scientific terms, the physical, psychic, therapeutic and spiritual benefits surfacing from the practice of meditation. Though based on the principles of classical yoga, Professor Panda’s book is truly a brilliant effort to treat Yoga as an advanced science. Including a comprehensive glossary of Sanskrit technical terms and numerous illustrations, it is invaluable to medical  scientists/researchers/anyone interested in Yogic Meditation and how it can give a holistic, healthy and creative life.
 
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Specifications of Meditation — Science and Practice New Ed Edition (Paperback)

BOOK DETAILS
Publisher- D. K. Printworld
Publication Year- 2003
ISBN-13 9788124602126
ISBN-10 8124602123
Language- English
Edition- New Ed
Binding- Paperback
Number of Pages- 365 Pages
DIMENSIONS
Weight- 500

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