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Kundalini Yoga Perigee ed Edition (Paperback)by Shakti Parwha Kaur Khalsa, Shakti Parwha Kaur Khalsa

Kundalini Yoga Perigee ed Edition (Paperback)by Shakti Parwha Kaur Khalsa, Shakti Parwha Kaur Khalsa

Product Code: Kundalini Yoga Perigee ed Edition
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Author: Shakti Parwha Kaur Khalsa, Shakti Parwha Kaur Khalsa, Yogi Bhajan joint
Publisher:  Perigee Books 

Kundalini Yoga Perigee ed Edition (Paperback)

Taught for thousands of years--and revealed to the West in recent decades by the master Yogi Bhajan--Kundalini Yoga is suprisingly simple to learn. And practiced regularly, it can strengthen the nervous system, balance the glandular system, and harness the energy of the mind and emotion as well as the body. While general yoga technique focuses on exercise postures and breathing, Kundalini takes yoga concepts a step further by integrating them into everyday life activities. This definitive guide, fully illustrated with photographs, is an accessible introduction to this ancient practice, with information on poses and positions, diet and lifestyle, breathing and stretching techniques, chanting and meditation exercises, and general guidelines that can help anyone--beginner or advanced--gain the greatest benefit from yogic practice.


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Specifications of Kundalini Yoga Perigee ed Edition (Paperback)

BOOK DETAILS
Publisher- Perigee Books
Publication Year- 1998
ISBN-13 9780399524202
ISBN-10 0399524207
Language- English
Edition- Perigee ed
Binding- Paperback
Number of Pages- 336 Pages
DIMENSIONS
Width- 7.61
Height- 0.91
Weight- 689

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