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Kripalu Yoga :A Guide To Practice On And Off The Mat (Paperback) by Richard Faulds, Senior Teaching Staff KCYH

Kripalu Yoga :A Guide To Practice On And Off The Mat (Paperback) by Richard Faulds, Senior Teaching Staff KCYH

Product Code: Kripalu Yoga :A Guide To Practice On And Off The Mat
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Binding: Paperback
Publisher: Random House Publishing Group
Released: 2005

Kripalu Yoga :A Guide To Practice On And Off The Mat (Paperback)
A Guide to Practice On and Off the Mat
Beginning with step-by-step “experiences” that teach essential body and breath awareness, Kripalu Yogafeatures fully illustrated routines for beginners and intermediate students , including Kripalu’s easy-to-follow “press point” instructions. For advanced students, there is a broad menu of additional poses to increase strength, flexibility, and challenge.
 
Far more than an exercise program, Kripalu Yoga also teaches the lifestyle practices and energy techniques that make yoga a powerful catalyst for physical healing, psychological growth, and spiritual awakening.
 
About The Author
Richard Faulds, M.A., J.D., has practiced yoga and meditation for more than 20 years. A former president of Kripalu (1998-2001), he currently chairs the Kripalu Board of Trustees. As one of Kripalu's senior teachers, he has also incorporated the first-person experiences of many colleagues and long-time practitioners. For more information about Kripalu Yoga, visit www.kripalu.org. 
 
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Specifications of Kripalu Yoga :A Guide To Practice On And Off The Mat (Paperback)

BOOK DETAILS
Publisher- Random House Publishing Group
Imprint- Bantam
Publication Year- 2005
ISBN-13 9780553380972
ISBN-10 0553380974
Language- English
Binding- Paperback
Number of Pages- 418 Pages
DIMENSIONS
Width -7.30
Height- 0.75
Weight- 703

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