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Journey to Joyful: Transform Your Life with Pranashama Yoga (Paperback) by Dashama Konah Gordon
Product Code: Journey to Joyful: Transform Your Life with Pranashama Yoga
Availability: In Stock
Availability: In Stock
Price: $39.00
Binding: Paperback
Publisher: North Atlantic Books
Released: 2011
Journey to Joyful: Transform Your Life with Pranashama Yoga (Paperback)
In this uplifting guide packed with health tips, dietary recommendations, and inspirational affirmations, Dashama introduces her own brand of yoga for self-transformation. The book introduces Pranashama Yoga, developed by Dashama as a combination of arts that works with the physical and spiritual energy of the body. Pranashama Yoga draws on various styles of yoga (Vinyasa, Ashtanga, Kundalini, Anusara, and Power), martial arts (T’ai Chi, Qigong), and Thai yoga therapy.Dashama includes clear explanations of the yoga philosophy underlying her program and shares her own journey to her present success as a leading yoga teacher. Tackling the problem of addiction and its impact on family and individual happiness,
Dashama presents alternative visions of healing and mental peace through the time-tested, drug-free path of yoga. She concludes the book with useful exercises to help students on their own journeys to joyful living: self-assessment writing assignments, quizzes, and a four-stage diet and weight-loss program that incorporates yogic breathing and positive-thinking exercises. Illustrated throughout with black and white photographs, Journey to Joyful is designed for readers interested in yoga, natural food, weight loss, and positive thinking.
Dashama presents alternative visions of healing and mental peace through the time-tested, drug-free path of yoga. She concludes the book with useful exercises to help students on their own journeys to joyful living: self-assessment writing assignments, quizzes, and a four-stage diet and weight-loss program that incorporates yogic breathing and positive-thinking exercises. Illustrated throughout with black and white photographs, Journey to Joyful is designed for readers interested in yoga, natural food, weight loss, and positive thinking.
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Specifications of Journey to Joyful: Transform Your Life with Pranashama Yoga (Paperback)
BOOK DETAILS
Publisher- North Atlantic Books
Imprint- North Atlantic Books
Publication Year- 2011
ISBN-13 9781583943229
ISBN-10 1583943226
Language- English
Binding- Paperback
Number of Pages- 197 Pages
DIMENSIONS
Width- 5.53
Height- 0.55
Weight- 277
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