Binding: Paperback
Publisher: Anness
Released: 2012
Iyengar Yoga: Classic Yoga Postures for Mind, Body and Spirit (Paperback)
Iyengar yoga is an effective antidote to the stresses of modern lifestyles. This book explains the origins and philosophy of Iyengar yoga, giving advice on how to begin, when to practise and what equipment you will need. It shows over 100 easy-to-follow yoga sequences in step-by-step detail, in more than 400 photographs.
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Specifications of Iyengar Yoga: Classic Yoga Postures for Mind, Body and Spirit (Paperback)
BOOK DETAILS
Publisher- Anness
Publication Year- 2012
ISBN-13 9781780191195
ISBN-10 1780191197
Language- English
Binding- Paperback
Number of Pages- 144 Pages
DIMENSIONS
Width- 9.09
Height- 11.69
Weight -739