Binding: Paperback
Publisher: Human Kinetics Publishers
Released: 2005
Hatha Yoga Illustrated New ed Edition (Paperback)
Lets you experience the physical benefits and body awareness from hatha yoga - one of the most popular form of yoga. This book presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to major hatha styles including Iyengar, Astanga, Anusara, and Bikram.