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Asanas: 608 Yoga Poses 1st Edition (Paperback) by Dharma Mittra
Product Code: Asanas: 608 Yoga Poses 1st Edition
Availability: In Stock
Availability: In Stock
Price: $38.00
Binding: Paperback
Publisher: New World Library
Released: 2003
Asanas: 608 Yoga Poses 1st Edition (Paperback)
In 1974, the legendary “teacher of teachers” yogi Dharma Mittra photographed himself in 908 yoga postures. He printed each photo as an 8 x 10 and pasted them together to form a poster, creating the Ultimate Yoga Chart as a gift for his teacher, Swami Kailashananda (Yogi Gupta). Asanas collects 708 of those black-and-white photographs, each accompanied by the English name of the pose and the Sanskrit characters, brief commentary, and specific combinations for vinyasa, ashtanga, and Iyengar practice. Because it builds on basic postures, Asanas will appeal to students of any of the 100 yoga styles. In addition, specific sequences for each of the major styles of yoga; for beginning, intermediate, and advanced yoga students; as well as for particular health problems are also featured.
Table Of Contents
About The Book
Guidelines for Practice
Introduction
Sun Salutation & Hero Series
Standing Poses
Inversions
Floor & Supine Poses
Arm Balancing Poses
Twists & Seated Poses
Breathing & Cleaning Practices
Resting Poses
Biography
Glossary
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Specifications of Asanas: 608 Yoga Poses 1st Edition (Paperback)
BOOK DETAILS
Publisher- New World Library
Publication Year- 2003
ISBN-13 9781577314028
ISBN-10 1577314026
Language- English
Edition- 1st Edition
Binding- Paperback
Number of Pages- 670 Pages
DIMENSIONS
Width- 4.46
Height- 1.38
Weight- 531
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