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Anywhere, Anytime, Any Body Yoga: A Practical Guide to Using Yoga in Everyday Life (Paperback) by Emily Slonina
Product Code: Anywhere, Anytime, Any Body Yoga:
Availability: In Stock
Availability: In Stock
Price: $34.00
Binding: Paperback
Publisher: Hunter House Publishers
Released: 2010
Anywhere, Anytime, Any Body Yoga: A Practical Guide to Using Yoga in Everyday Life (Paperback)
This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type to perform postures safely and effectively. Sections include Chair Yoga, Bed Yoga, Travel Yoga, Office Yoga, and Anywhere Yoga. Each chapter features step-by-step instructions and clear, corresponding illustrations. In every picture, the moves are performed by regular yoga practitioners and not intimidating masters. For people with physical limitations or illnesses, the book focuses on stretching, pain prevention and reduction, relieving stress, and helping with symptoms of sickness. The postures work out every part of the body, and the book also features exercises that can be done in comfortable positions with many simpler alternatives. For frequent travelers there are stretches to relieve commuter stress, keep flexible, and prevent blood clots, jet lag, and anxiety. With no acrobatics needed, these postures can be done anywhere, from standing in line to watching TV.
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Specifications of Anywhere, Anytime, Any Body Yoga: A Practical Guide to Using Yoga in Everyday Life (Paperback)
BOOK DETAILS
Publisher- Hunter House Publishers
Publication Year- 2010
ISBN-13 9780897935197
ISBN-10 0897935195
Language- English
Binding- Paperback
Number of Pages- 132 Pages
DIMENSIONS
Width- 7.36
Height- 0.39
Weight -245
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