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Power Yoga : The Total Strength and Flexibility Workout 01 Edition (Paperback) by Beryl Bender Birch

Power Yoga : The Total Strength and Flexibility Workout 01 Edition (Paperback) by Beryl Bender Birch

Product Code: Power Yoga : The Total Strength and Flexibility Workout
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Author: Beryl Bender Birch
Publisher:  Simon & Schuster 

Power Yoga : The Total Strength and Flexibility Workout 01 Edition (Paperback)
Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine.
Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.

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Specifications of Power Yoga : The Total Strength and Flexibility Workout 01 Edition (Paperback)


BOOK DETAILS
Publisher- Simon & Schuster
Imprint- Touchstone
Publication Year- 1995 January
ISBN-13 9780020583516
ISBN-10 0020583516
Language- English
Edition- 01
Binding- Paperback
Number of Pages- 288 Pages
DIMENSIONS
Width- 7.9 inch
Height- 9.1 inch
Depth- 1 inch
Weight- 644 g

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