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Back RX: A 15-Minute-A-Day Yoga- And Pilates-Based Program to End Low Back Pain 1st Edition (Paperback) by Vijay Vad, Hilary Hinzmann
Product Code: Back RX: A 15-Minute-A-Day Yoga- And Pilates-Based Program
Availability: In Stock
Availability: In Stock
Price: $50.00
Author: Hilary Hinzmann joint, Vijay Vad, Hilary Hinzmann
Publisher: Gotham Books (2004)
Back RX: A 15-Minute-A-Day Yoga- And Pilates-Based Program to End Low Back Pain 1st Edition (Paperback)
Eighty-percent of Americans suffer some form of low-back pain, but long-term relief is rarely achieved. As a physician specializing in treating athletes, Dr. Vad has spent years researching how to cure back pain using medical yoga and Pilates. His program requires just 15 minutes a day for eight weeks to restore flexibility and prevent future injuries.
From a noted pioneer in sports medicine comes a breakthrough regimen for stopping back pain once and for allawithout surgery.
Eighty-percent of Americans suffer some form of low-back painausually due to a herniated diskabut long-term relief is rarely achieved.
As a physician specializing in treating athletes, Dr. Vijay Vad has spent years researching how to cure back pain using medical yoga and Pilates. Profiled in \"The Wall Street Journal,\" his program requires just fifteen minutes a day for eight weeks to restore flexibility and prevent future injuries.
Offering a proven alternative to invasive surgery, Dr. Vadas \"Back Rx\" provides the best of mind/body medicine by giving readers three step-by-step exercise series, demonstrated in 130 precise photographs, for implementing his popular program at home. Even readers with severely limited mobility will rejoice in Dr. Vadas gentle introductory workout. Progressing through his self-paced program, they will discover a new range of exercises, breathing techniques, and tips for self-massage. For those who want to go even further and use this program for more than the treatment of a single injury, an advanced workout is included that puts readers on the road to peak performance.
The perfect combination of modern medicine, Pilates innovations, and ancient yoga postures, \"Back Rx\" builds important new fundamentals for lifelong freedom from pain.
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Specifications of Back RX: A 15-Minute-A-Day Yoga- And Pilates-Based Program to End Low Back Pain 1st Edition (Paperback)
BOOK DETAILS
Publisher- Gotham Books
Publication Year- 2004
ISBN-13 9781592400454
ISBN-10 1592400450
Language- English
Edition- 1st
Binding- Paperback
Number of Pages- 176 Pages
DIMENSIONS
Weight -336
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