Binding: Paperback
Publisher: Healing Arts Press
Released: 2009
Therapeutic Yoga Kit: Sixteen Postures for Self-Healing Through Quiet Yin Awareness Pap/Crds/C Edition (Paperback)
Therapeutic Yoga is a gentle technique for people who require support to perform the yoga postures. It is ideal for those with injury, pregnancy, illness or suffering the effects of aging. Includes a deck of 16 posture cards and a 75-minute audio CD of guided practices.