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The Holistic Yoga (Paperback) by Swami Shantidharmananda Saraswati

The Holistic Yoga (Paperback) by Swami Shantidharmananda Saraswati

Product Code: The Holistic Yoga
Availability: In Stock
Price: $26.00
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Binding: Paperback
Publisher: D K Printworld
Released: 2006

The Holistic Yoga (Paperback)

The book presents a study of different types of yoga, examining the theory and practice of yoga in terms of purification of the body and purification of the mind. It explains the way to achieve mental and spiritual yogic excellence through bodily discipline, meditation and yogic trance and asanas.

The book presents a study of different types of yoga as all of them are considered essential at different stages in the path of spiritual evolution: hatha yoga, raja yoga, kriya yoga, japa yoga, laya yoga, kundalini yoga, nada yoga, svara yoga among others. It starts with a background on the meaning and concept of yoga and its benefits and examines the theory and practice of yoga under two broad groups — pertaining to purification of the body and purification of the mind, presenting yoga as taught in the Upanisadic texts as well as yoga as scientifically researched and practiced in the modern day by yogic masters. Under these groups are covered the science of the human body and its cleansing, postures, breathing and gestures and the different techniques meant for achieving spiritual and mental excellence through desireless actions, concentration fixation, meditation and yogic trance. Written in an easy-to-understand language, the work abounds in quotations and other references to the sacred scriptures and famous ancient works on yoga to provide a broad base and comprehensive treatment of the subject. The book will prove extremely relevant to all those simply interested in yoga or involved in studies on yoga, whether they are beginners, scholars or spiritual aspirants.

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Specifications of The Holistic Yoga (Paperback)

BOOK DETAILS
Publisher- D K Printworld
Publication Year- 2006
ISBN-13 9788182650008
ISBN-10 8182650003
Language- English
Binding- Paperback
Number of Pages- 336 Pages
DIMENSIONS
Weight- 400

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