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Home » Practical Yoga: Restoring The Body, Mind and Spirit (Hardcover) by James Bae, Zakheim, Mccomb
Practical Yoga: Restoring The Body, Mind and Spirit (Hardcover) by James Bae, Zakheim, Mccomb

Practical Yoga: Restoring The Body, Mind and Spirit (Hardcover) by James Bae, Zakheim, Mccomb

Product Code: Practical Yoga: Restoring The Body, Mind and Spirit
Availability: In Stock
Price: $30.00
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Binding: Hardcover
Publisher: Mandala Publishing
Released: 2002
 
Practical Yoga: Restoring The Body, Mind and Spirit (Hardcover)
The mastery of yoga remains the pursuit of millions worldwide, and Practical Yoga: Restoring the Body, Mind & Spirit defines its uniqueness via sheer simplicity. Like a window into the depths of the ancient practice of yoga, Practical Yoga offers an elegant, step-by-step guide to gentle introductory poses, deep breathing, and relaxation techniques. The book includes a descriptive guide to: basic yogic principles, the benefits of each pose, required props and specific instruction for the mantra meditation associated with yoga practice. Includes over 35 photos.

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Specifications of Practical Yoga: Restoring The Body, Mind and Spirit (Hardcover)

BOOK DETAILS
Publisher- Mandala Publishing
Publication Year -2002
ISBN-13 9781886069671
ISBN-10 1886069670
Language- English
Binding- Hardcover
Number of Pages- 88 Pages
DIMENSIONS
Width- 5.05
Height- 0.53
Weight -213

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