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Dahn Yoga Essentials DVD Edition (Hardcover) by Best Life Media

Dahn Yoga Essentials DVD Edition (Hardcover) by Best Life Media

Product Code: Dahn Yoga Essentials DVD Edition
Availability: In Stock
Price: $39.00
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Binding: Hardcover
Publisher: Best Life Media
Released: 2010
 
Dahn Yoga Essentials DVD Edition (Hardcover)
 
Dahn Yoga is a rapidly growing holistic health program that integrates deep stretching exercises and meditative breathing techniques with energy awareness practice.There are currently nearly 1,000 studios and 200,000 practitioners worldwide. The word Dahn means primal life energy, and development of the individual's energy system is a major goal of the practice. As part of the Brain Education System Training (BEST) method, Dahn Yoga seeks to help people use the full potential of their brains for greater health, happiness, and peace. Ilchi Lee developed this dynamic mind-body training system by combining the 5000-year-old wisdom of Korea with modern scientific understanding of the brain. More than just another style of yoga, Dahn Yoga is a powerful way of life that restores optimum health and nurtures a deeper sense of self-empowerment. Dahn Yoga Essentials offers an easy-to-follow, step-by-step guide to a complete Dahn Yoga workout. With a Dahn Yoga practice you can: * develop a strong and flexible body * boost your energy and vitality * bring balance back into your life To help you develop your practice, this DVD provides several sessions: * Complete Guided Session--A one-hour experience demonstrating the key practices of Dahn Yoga * Special Feature--Brain Wave Vibration, a simple and effective stress relief technique * Bonus Segment--Dahn Yoga Energy Breathing, a set of five breathing postures to restore vitality

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Specifications of Dahn Yoga Essentials DVD Edition (Hardcover)

BOOK DETAILS
Publisher- Best Life Media
Publication Year- 2010
ISBN-13 9781935127260
ISBN-10 1935127268
Language- English
Edition- DVD
Binding- Hardcover
Number of Pages- 90 Pages
DIMENSIONS
Height- 0.55
Weight- 91

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