Illustrated Light on Yoga(HCI) (Reissue) Edition (Paperback) by B. K. S. Iyengar

Author: B. K. S. Iyengar
Publisher: HARPER COLLINS INDIA (2004)  
Illustrated Light on Yoga(HCI) (Reissue) Edition (Paperback) 
The Illustrated Light On Yoga is a straightforward and comprehensive introduction for the beginner by the acknowledged expert on the subject. Illustrated throughout with 150 photographs carefully positioned in the relevant part of the text for easy reference, it includes: An introduction to the philosophy and practice of yoga. Detailed descriptions of 57 key postures. Techniques for stilling the mind through breathing exercises. A 35 week course progressing from  beginner to intermediate level. A full glossary of yoga terms.

BOOK DETAILS
Publisher- HARPER COLLINS INDIA
Publication Year- 2004
ISBN-13 9788172236069
ISBN-10 8172236069
Language- English
Edition- (Reissue)
Binding- Paperback
Number of Pages- 162 Pages

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