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Exercises for Joints & Glands: Simple Movements to Enhance Your Well-Being 0002 Edition (Paperback) by Swami Rama

Exercises for Joints & Glands: Simple Movements to Enhance Your Well-Being 0002 Edition (Paperback) by Swami Rama

Product Code: Exercises for Joints & Glands: Simple Movements
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Author: Swami Rama
Publisher: The Himalayan Institute Press (2007)  

Exercises for Joints & Glands: Simple Movements to Enhance Your Well-Being 0002 Edition (Paperback)
Discover what it takes to make your body feel better and to regain some of the motion you once took for granted. Here is a set of simple pleasant stretching exercises that can be enjoyed by everyone. These exercises increase circulation to all parts of the body and help improve overall flexibility. By releasing accumulated tensions in the joints and glands the exercises help restore a natural vitality to the body and mind. These exercises were also designed to gently prepare and train the body for the practice of hatha yoga.

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Specifications of Exercises for Joints & Glands: Simple Movements to Enhance Your Well-Being 0002 Edition (Paperback)

BOOK DETAILS
Publisher- The Himalayan Institute Press
Publication Year- 2007
ISBN-13 9780893892647
ISBN-10 0893892645
Language- English
Edition- 0002
Binding- Paperback
Number of Pages -75 Pages
DIMENSIONS
Width- 7.56
Height- 0.27
Weight- 245

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