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Yogilates : Integrating Yoga and Pilates for Complete Fitness, Strength and Flexibility 1st Edition (Paperback) by Jonathan Urla
Product Code: Yogilates : Integrating Yoga and Pilates for Complete Fitness
Availability: In Stock
Availability: In Stock
Price: $29.00
Binding: Paperback
Publisher: HarperCollins Publishers
Released: 2003
Yogilates : Integrating Yoga and Pilates for Complete Fitness, Strength and Flexibility 1st Edition (Paperback)
Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.
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Specifications of Yogilates : Integrating Yoga and Pilates for Complete Fitness, Strength and Flexibility 1st Edition (Paperback)
BOOK DETAILS
Publisher- HarperCollins Publishers
Imprint- William Morrow
Publication Year- 2003 December
ISBN-13 9780060010270
ISBN-10 0060010274
Language- English
Edition- 1st
Binding- Paperback
Number of Pages- 208 Pages
ADDITIONAL FEATURES
Age Group -18 + Years
DIMENSIONS
Width- 7 inch
Height- 9 inch
Depth- 0 inch
Weight- 485 g
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