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Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind, and Heart : Ancient Teachings and Practices for Healing the Body, Mind, and Heart   (Paperback) by Gary Kraftsow

Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind, and Heart : Ancient Teachings and Practices for Healing the Body, Mind, and Heart (Paperback) by Gary Kraftsow

Product Code: Yoga for Transformation
Availability: In Stock
Price: $42.00
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Binding: Paperback
Publisher: Penguin Books
Released: 2002
 
Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind, and Heart : Ancient Teachings and Practices for Healing the Body, Mind, and Heart 
(Paperback)
While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.

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Specifications of Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind, and Heart : Ancient Teachings and Practices for Healing the Body, Mind, and Heart (Paperback)

BOOK DETAILS
Publisher- Penguin Books
Publication Year- 2002 June
ISBN-13 9780140196290
ISBN-10 0140196293
Language- English
Binding -Paperback
Number of Pages -288 Pages
ADDITIONAL FEATURES
Age Group -18 + Years
DIMENSIONS
Width- 8 inch
Height -9 inch
Weight -503 g

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