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Yoga for Osteoporosis: The Complete Guide (Paperback) by Loren Fishman, Ellen Saltonstall
Product Code: Yoga for Osteoporosis: The Complete Guide
Availability: In Stock
Availability: In Stock
Price: $39.00
Binding: Paperback
Publisher: W. W. Norton & Company
Released: 2010
Yoga for Osteoporosis: The Complete Guide (Paperback)
A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations.Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without ndangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises—hence, yoga.
In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga. 321 illustrations
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Specifications of Yoga for Osteoporosis: The Complete Guide (Paperback)
BOOK DETAILS
Publisher- W. W. Norton & Company
Publication Year- 2010
ISBN-13 9780393334852
ISBN-10 0393334856
Language- English
Binding- Paperback
Number of Pages- 318 Pages
DIMENSIONS
Width- 7.12
Height- 0.74
Weight- 445
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