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Home » Search » Yoga for Fibromyalgia: Move, Breathe, and Relax to Improve Your Quality of Life (Paperback) byShoosh Lettick Crotzer
Yoga for Fibromyalgia: Move, Breathe, and Relax to Improve Your Quality of Life (Paperback) byShoosh Lettick Crotzer

Yoga for Fibromyalgia: Move, Breathe, and Relax to Improve Your Quality of Life (Paperback) byShoosh Lettick Crotzer

Product Code: Yoga for Fibromyalgia
Availability: In Stock
Price: $34.00
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Binding: Paperback
Publisher: Rodmell Press
Released: 2008
 
Yoga for Fibromyalgia: Move, Breathe, and Relax to Improve Your Quality of Life (Paperback)
Fibromyalgia, which affects more women than men, is characterized by widespread pain in muscles, ligaments and tendons, as well as fatigue and multiple tender points — places on the body where slight pressure causes pain. Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing, and sometimes overcoming, the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple 
movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four
for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author's simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of the most challenging health conditions.
 
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Specifications of Yoga for Fibromyalgia: Move, Breathe, and Relax to Improve Your Quality of Life (Paperback)

BOOK DETAILS
Publisher- Rodmell Press
Publication Year- 2008
ISBN-13 9781930485167
ISBN-10 1930485166
Language- English
Binding -Paperback
Number of Pages- 128 Pages
SERIES & SET DETAILS
Series Name Rodmell Press Yoga Shorts
DIMENSIONS
Width -7.22
Height- 0.35
Weight- 295

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