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Richard Hittleman's Yoga n.e. Editio (Paperback) by Richard Hittleman

Richard Hittleman's Yoga n.e. Editio (Paperback) by Richard Hittleman

Product Code: Richard Hittleman's Yoga n.e. Editio
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Author: Richard Hittleman
Publisher:  Random House Publishing Group 

Richard Hittleman's Yoga n.e. Edition (Paperback)

This short time is all it takes to master the 38simple exercises in this book. You will quickly grasp the ancient Yoga secrets of breathing,concentration, nutrition and muscle control -- in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results -- loss of weight, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being. This Yoga regimen will become a lifetime program to keep your whole organism radiant with a natural beauty and health.
 
About The Author
Richard Hittleman, a pioneer in introducing yoga to the masses, founded his first school of Yoga in Florida in 1957, and produced his first television series, Yoga for Health, in 1961. His television programs and many books (including Bantam's Yoga 28 Day Exercise Plan) helped to popularize Yoga in the United States. Richard Hittleman passed away in 1991.
 

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Specifications of Richard Hittleman's Yoga n.e. Edition (Paperback)


BOOK DETAILS

Publisher- Random House Publishing Group
Imprint- Bantam
Publication Year- 1983
ISBN-13 9780553277487
ISBN-10 0553277480
Language- English
Edition- n.e.
Binding- Paperback
Number of Pages- 320 Pages
 
DIMENSIONS
Width- 4.20
Height- 0.85
Weight- 159

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